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Chef Cecil

Southern soul food recipes with medical nutrition compliance. Bringing grandmother's kitchen wisdom into the modern era with AI-powered meal planning.

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Medical Disclaimer: This website provides general nutritional information and recipes. Always consult your physician or registered dietitian before making dietary changes, especially if you have chronic medical conditions (CKD, diabetes, heart disease). The information provided is not a substitute for professional medical advice.

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Chef’s Tips

•Always read the recipe fully before starting
•Mise en place: prep all ingredients first
•Taste and adjust seasoning as you cook
•Use fresh herbs for maximum flavor