Plan your week with confidence using medical nutrition-certified meal plans. Manage chronic conditions while enjoying the flavors you love.
Evidence-based meal plans reviewed by certified dietitians
Carb-controlled meal plans following American Diabetes Association guidelines. Track blood sugar impact while enjoying flavorful meals.
Low-sodium, heart-friendly recipes following American Heart Association standards. Reduce cholesterol and support cardiovascular health.
Renal-friendly meal plans following Kidney Disease Outcomes Quality Initiative guidelines. Manage protein, phosphorus, and potassium intake.
All medical nutrition plans are reviewed by registered dietitians and follow evidence-based guidelines from leading health organizations.
Heart-healthy Mediterranean-inspired weekly plan (1800 calories/day)
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Steel-Cut Oats Bowl | Grilled Chicken Salad | Baked Salmon & Veggies |
| Tuesday | Greek Yogurt Parfait | Turkey Wrap | Quinoa Stuffed Peppers |
| Wednesday | Avocado Toast | Lentil Soup | Herb-Crusted Tilapia |
| Thursday | Smoothie Bowl | Caprese Sandwich | Chicken Stir-Fry |
| Friday | Egg White Frittata | Buddha Bowl | Turkey Meatballs & Zoodles |
| Saturday | Whole Grain Pancakes | Tuna Salad | Grilled Shrimp Tacos |
| Sunday | Veggie Scramble | Chicken Noodle Soup | Roasted Chicken & Root Veggies |
Each meal includes detailed nutrition information, prep instructions, and substitution options
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