Plan your week with meal plans built on medical nutrition guidelines. Manage chronic conditions while enjoying the flavors you love.
Meal plans built on published ADA, AHA and KDOQI guidelines
Carb-controlled meal plans following American Diabetes Association guidelines. Track blood sugar impact while enjoying flavorful meals.
Low-sodium, heart-friendly recipes following American Heart Association standards. Reduce cholesterol and support cardiovascular health.
Renal-friendly meal plans following Kidney Disease Outcomes Quality Initiative guidelines. Manage protein, phosphorus, and potassium intake.
Heart-healthy Mediterranean-inspired weekly plan (1800 calories/day)
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Steel-Cut Oats Bowl | Grilled Chicken Salad | Baked Salmon & Veggies |
| Tuesday | Greek Yogurt Parfait | Turkey Wrap | Quinoa Stuffed Peppers |
| Wednesday | Avocado Toast | Lentil Soup | Herb-Crusted Tilapia |
| Thursday | Smoothie Bowl | Caprese Sandwich | Chicken Stir-Fry |
| Friday | Egg White Frittata | Buddha Bowl | Turkey Meatballs & Zoodles |
| Saturday | Whole Grain Pancakes | Tuna Salad | Grilled Shrimp Tacos |
| Sunday | Veggie Scramble | Chicken Noodle Soup | Roasted Chicken & Root Veggies |
Each meal includes detailed nutrition information, prep instructions, and substitution options
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Track macros, calories, sodium, and medical nutrition targets
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See total prep and cook time for the entire week
Smart ingredient swaps for dietary restrictions and preferences
Meal planning features available in Free and Premium tiers
Meal plans that follow ADA, AHA and KDOQI guidelines, so you can manage a chronic condition and still cook family favorites.
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